Now that you’re ready to change your life and join a community of like minded people, let’s get that first session booked! Do it alone or bring along a friend to your free 60 minute session. First you’ll meet your personal coach, we’ll explain what CrossFit is and how we do it, then we’ll get in a short training session to assess your current fitness level.
The next step will be jumping into the SRCF Fundamentals Course, a personal training program that is tailored directly to your needs. You will learn a wide variety of movements/exercises, strategies for mobility/stability, tips for nutrition, and generally how to take care of your body and mind.
Scroll down to see some testimonials from members about the gym and about some of our individual coaches to see what other people are saying about SRCF!
Fill in the contact form to schedule your Free 1-on-1 Personal Training Session and change your life starting today!
Liz, Owner Greenville Yoga
“The coaching and training that I’ve received from Brandon has been invaluable to my progress as an athlete. Not only have I seen obvious results with regards to strength, but I have also gained a lot in terms of knowledge of proper form and nutrition.Brandon has the qualities that I value in a coach—he is thoroughly knowledgeable, patient, considerate, and effective at instructing. He values your concerns, and takes the time to educate you on how to be most effective.
I cannot stress enough how educated Brandon is on all things fitness and nutrition, and how beneficial that is for me personally. At a time when one can find immediate answers to almost anything on Google or YouTube, it is still priceless to have access to an actual human who can accurately answer specific questions, and apply the knowledge he has gained through studying and experience to you personally.”
– Sara M.
Ben has been my coach ever since he started working at SRCF. When we started working together, I was coming off of a knee injury which I had been rehabbing for the better portion of a year, and was nervous and hesitant about jumping back into group classes and potentially overdoing it with my knee. I needed a coach that understood my goals as well as my limitations due to my injury, and who was able to work around that to provide personalized workouts, strength training programs, and auxiliary skill work that would help me achieve those goals without reinjuring myself in the process. Ben has been that coach for me.After just five months of working with Ben I have surpassed my pre-injury PRs on multiple lifts and have seen my personal performance improve in my workouts as well. I am now focusing on weaknesses instead of ignoring them, and even though it can be frustrating at times, Ben is always there providing encouragement, motivation, and support. He is always pushing the people in his classes to achieve more than what they thought they were capable of, but without sacrificing form or technique. I feel very fortunate to have him as a coach and friend.
– Kristen M.
“My time at SRC thus far has been great. I am noticing a real change in my health and fitness. Being a part of a new sport/gym/network is a huge part of it. When I work out alone, I tend to make a lot of excuses for not going to the gym, not working out hard enough, etc. However, the family atmosphere at SRC gives me goals and competition, and it also holds me accountable for coming in every day and working hard. Specifically, Megan’s training during Fundamentals gave me a really great base for entering the sport/lifestyle of CrossFit. Like many other people, CrossFit to me was a daunting endeavor that I was not completely sure I would like. It seems intimidating from the outside, and jumping in was the hardest part, but Megan’s guidance and knowledge made it completely comfortable and beneficial.
– Corbin L.
If you’re ready to sign up now, click here to return to the contact form!
Find out more about starting CrossFit training!
Our Coach Brandon is the host of a fitness lifestyle podcast and he fills you in on what you need to know to try CrossFit for the first time. It’s 56 minutes of answering frequently asked questions and concerns that Brandon has heard in the last 8 years and who knows how many hours he’s spent teaching newbies how to train safely and effectively. Check it out!