Now that you’re ready to change your life and join a community of like minded people, let’s get that first session booked! Do it alone or bring along a friend to your free 60 minute session. First you’ll meet your personal coach, we’ll explain what CrossFit is and how we do it, then we’ll get in a short training session to assess your current fitness level.
The next step will be jumping into your Fundamentals Program, a personal training program that is tailored directly to your needs. You will learn a wide variety of movements/exercises, strategies for mobility/stability, tips for nutrition, and generally how to take care of your body and mind.
Scroll down to see some testimonials from members about the gym and about some of our individual coaches to see what other people are saying about SRCF!
Fill in the contact form to schedule your Free 1-on-1 Personal Training Session and change your life starting today!
After finishing the fundamentals course, I went right into classes and it felt humbling, but great. My body started to feel strong again in class, in every day movements and even in my yoga practice. My daily sun salutations are stronger. My alignment in the poses is healthier as I am not resting in my joints and can access specific musculature in each pose. As far as flexibility goes, CrossFit has allowed me to feel like a beginner at yoga again. Even the most basic poses feel completely different after a CrossFit class. I have found I crave my yoga practices even more following training days. Both practices balance each other out and allow me to feel more at home in this body than I have in a few years.
The teachers at Swamp Rabbit know so much about body awareness and safe alignment. I can’t imagine going anywhere else. All of the teachers have made me (a complete novice and non-pusher) feel completely comfortable. The community of students have also been amazing. Each class someone new would introduce him or herself. One particularly challenging day I was struggling to finish a round of weight lifting. Three women were finished and came over to cheer me on. That is one of those moments that hooked me into this place. Finding a place where I feel like I belong outside of the yoga studio has been a gift. Thank you to all of the teachers and students for inspiring me to keep coming back, to challenge myself by learning something completely outside of my “wheelhouse,” and for giving me back an inspired yoga practice each day.
Liz, Owner Greenville Yoga
Brandon has the qualities that I value in a coach—he is thoroughly knowledgeable, patient, considerate, and effective at instructing. He values your concerns, and takes the time to educate you on how to be most effective.
I cannot stress enough how educated Brandon is on all things fitness and nutrition, and how beneficial that is for me personally. At a time when one can find immediate answers to almost anything on Google or YouTube, it is still priceless to have access to an actual human who can accurately answer specific questions, and apply the knowledge he has gained through studying and experience to you personally.”
– Sara M.
Jake is a master at motivating people, is always super upbeat, a phenomenal instructor and cheerleader when the workouts get tough. I find myself not wanting to let him down as much as I don’t want to let myself down. I feel that’s a special quality in a coach / motivator. He’s the best and makes the class better as a group and as individuals. Thanks Jake!
– Bill R.
After just five months of working with Ben I have surpassed my pre-injury PRs on multiple lifts and have seen my personal performance improve in my workouts as well. I am now focusing on weaknesses instead of ignoring them, and even though it can be frustrating at times, Ben is always there providing encouragement, motivation, and support. He is always pushing the people in his classes to achieve more than what they thought they were capable of, but without sacrificing form or technique. I feel very fortunate to have him as a coach and friend.
– Kristen M.
Specifically, Megan’s training during Fundamentals gave me a really great base for entering the sport/lifestyle of CrossFit. Like many other people, CrossFit to me was a daunting endeavor that I was not completely sure I would like. It seems intimidating from the outside, and jumping in was the hardest part, but Megan’s guidance and knowledge made it completely comfortable and beneficial.
– Corbin L.
If you’re ready to sign up now, click here to return to the contact form!
Find out more about starting CrossFit training!
Our Coach Brandon is the host of a fitness lifestyle podcast and he fills you in on what you need to know to try CrossFit for the first time. It’s 56 minutes of answering frequently asked questions and concerns that Brandon has heard in the 8 years and who knows how many hours he’s spent teaching newbies how to train safely and effectively. Check it out!