Build to a heavy BB Complex:
Hang Power Snatch + Power Snatch + OHS
1 @ 7
1 @ 8
1 @ 9
1 @ 9 (load drop)
30 Power Snatches for time 135/95lbs
5min Time cap
then, (time permitting)
DB Snatch Ladder
*Athletes can start where ever they like, but must perform the movement with both left and right hands to move on to the next weight.
**Ladies are welcome to attempt higher weight than 70lbs.