Karina Adi Juca

Karina Adi Juca is the assistant manager at Soul Yoga and Swamp Rabbit CrossFit. (Transition Manager for Dual Memberships) She has been an avid CrossFitter since 2013 and practicing Hot power Vinyasa since 2014. Karina has received her 200 hour yoga certification in May 2017. She manages the Assistant and Energy Exchange Team at Soul Yoga. “I am and want to continue to be a stand for people, for community. I thrive in lifting others to who they want to be. Whether it is by using the flow and leading them in a practice, assisting them or listening.”

Karina also runs a Kids series at Swamp Rabbit CrossFit exposing 10-14 year olds to functional and high intensity workouts. Helping kids learn at an early age how to challenge and use their bodies early on in life for day to day to extra curricular activities in school and anywhere they choose.

“I am passionate about building communities and helping people build a longterm healthy lifestyle. Self image is something that I have battled with my whole life. What am i supposed to look like? Always desiring to be skinny. I didn’t even know what strong felt like. I love that I have the option to say I want to be strong and gentle. I lift heavy.. Heavy ish, and also have grace and fluidity”