The 2018 Crossfit Open is here!

Click Here to complete the Judges Course for this year as we will need as many registered judges as possible.

The cost is $10, and you will up to date on all the movement standards for 2018.

 

 

 

 

 

 

Coach Caitlin is teaching a DOUBLE UNDER Clinic!

This is your chance to learn or improve this skill before the Crossfit Open begins in a few weeks.

When: Wednesday Feb. 7th, 6:30 – 8:00pm

Cost: $20

 

Monday January 22, 2018

Back Squat

2-2-2-2-2

then,

Strict Press

2-2-2-2-2

then,

8min AMRAP

2 Push Presses 95/65lbs

2 Burpee box jump overs

4 Push Presses

4 Burpee box jump overs

6…

6…

Tuesday January 23, 2018

Max Effort Sorenson Test

Max Effort Hollow Body Hold

then,

16min AMRAP

10 Hang power clean 135/95lbs

200m Run

5 Hang squat cleans

200m Run

 

Wednesday January 24, 2018

Open Prep Wednesday

20min AMRAP

10 OH BB Lunges (in place) 95/65lbs

8 Burpees

10 OH BB Lunges

8 TTB

-OR-

20min AMRAP

10 OH BB Lunges (in place) 45/35lbs

8 Burpees

10 OH BB Lunges

8 Hanging knee raises

*This WOD is a combination of Open workouts 16.1 and 17.2 Click Here to see all the 2017 Crossfit Open workouts, and sign up for the 2018 Crossfit Open today at Games.Crossfit.com!

Thursday January 25, 2018

Bench Press

5-5-3-3-AMRAP @ 70% 1RM

then,

Teams of 3

15min Max Distance Row

*Each team member is only allowed to perform 10 pulls before rotating.

Friday January 26, 2018

Dead Lift

3 @ 7

3 @ 8

3 @ 9

5 x 65% 1RM

5 x 75% 1RM

5 x 85% 1RM

*Focus is moving the bar fast with great form on the % work. NOT Touch and Go.

then,

Partner WOD

Max Distance Farmer’s (Plate) Carry in 15min 25/15lbs

*While partner 1 is performing the Farmer’s Carry, partner 2 will perform a HS hold against the wall.

Teams will decide how to break up the work.

Saturday January 27, 2018

For time:

10 Ring or Bar MUs

20 Thrusters 75/55lbs

30 CTB Pull ups

40 Thrusters 75/55lbs

800m Run

40 Thrusters

30 CTB Pull ups

20 Thrusters

10 Ring or Bar MUs

Sunday January 28, 2018

For time:

21-15-9

American KBS 70/53lbs

KB Front rack lunges 70/53lbs

-Rest 3min-

21-15-9

Russian KBS 70/53lbs

Box jumps 24/20″