How to Get Started
Ready to finally get fit for life? No more starts and stops. No more fad diets or whacky fitness gear.
Whether your goal is to get stronger, lose weight, or just feel better, our goal is to get the results you want through professional coaching and accountability.
Everyone starts with a free coaching consultation to find out if we’re a perfect fit for each other.
If we are, you’ll have a chance to enroll in a personalized, 1-on-1 training package to address your specific needs. We believe that everyone is unique and therefore deserves a personalized training experience!
After your initial training, you’ll be equipped to confidently make progress towards your personal goals!
Step 1: Clarity and direction
Everyone starts with a free coaching consult where we get clear on your history and unique goals. You receive an individualized coaching prescription.
Step 2: Address your specific needs
Everyone moves into a custom 1-on-1 personal training plan prescribed for your specific needs based on a Personal Movement Assessment to ensure confidence and competence.
Step 3: Confidently Make progress
After your initial 1-on-1 personal training, you'll be safely and confidently stepping into a coaching plan that suits your needs.
Testimonials
Fantastic Coaching, Great Community
There are several things I love about SRCF, like the fantastic coaching, great community, and constantly varied nature of the workouts which keeps things exciting.
There are several things I love about SRCF, like the fantastic coaching, great community, and constantly varied nature of the workouts which keeps things exciting.
The most badass gym, arguably in the country.
I have noticed is that as I approach 40, my non-crossfit friends are getting out of shape-whereas I am maintaining. My worst fear in life is to say, “nah, son. I can’t go hiking today. I’m out of shape and can’t walk a mile.”
I have noticed is that as I approach 40, my non-crossfit friends are getting out of shape-whereas I am maintaining. My worst fear in life is to say, “nah, son. I can’t go hiking today. I’m out of shape and can’t walk a mile.”
SRCF is the best box in the upstate!
It's truly a family oriented place that challenges you to be a better person ❤️ I survived being pregnant during the pandemic because of the coaches and the sense of community! I just love the coaches and friends that have become like family!
It's truly a family oriented place that challenges you to be a better person ❤️ I survived being pregnant during the pandemic because of the coaches and the sense of community! I just love the coaches and friends that have become like family!
I decided to give it a try and I've been hooked since.
I am not the mental image I have of a Swamp Rabbit CrossFit member. Two years ago, based on common friendships with some at SRCF, I decided to give it a try and I've been hooked since. Not only that, but I've talked my wife (mother of 5) and my oldest daughter (age 14) in to joining me as members. We've really enjoyed the common point of challenge provided in our days and it's a blast to have something we can win at together. We're always the last to finish the workouts and aren't breaking any strength barriers, but we've found that the daily hour is a consistent placeholder that provides better physical, mental, and emotional strength throughout our busy lives. Life's all about trade offs - time, money, focus - we're always making decisions that come with a cost in the hopes of a return on our investment. The return on investment from Swamp Rabbit CrossFit is really one-of-a-kind.
I am not the mental image I have of a Swamp Rabbit CrossFit member. Two years ago, based on common friendships with some at SRCF, I decided to give it a try and I've been hooked since. Not only that, but I've talked my wife (mother of 5) and my oldest daughter (age 14) in to joining me as members. We've really enjoyed the common point of challenge provided in our days and it's a blast to have something we can win at together. We're always the last to finish the workouts and aren't breaking any strength barriers, but we've found that the daily hour is a consistent placeholder that provides better physical, mental, and emotional strength throughout our busy lives. Life's all about trade offs - time, money, focus - we're always making decisions that come with a cost in the hopes of a return on our investment. The return on investment from Swamp Rabbit CrossFit is really one-of-a-kind.
Great facility with even better people!
Love this place! Great facility with even better people! The coaches are very knowledgeable and and some of the nicest people around! The atmosphere at the gym is very positive and one of the best communities I’ve been involved with. Great group of people who are very positive, welcoming, and encouraging! I highly recommend checking it out!
Love this place! Great facility with even better people! The coaches are very knowledgeable and and some of the nicest people around! The atmosphere at the gym is very positive and one of the best communities I’ve been involved with. Great group of people who are very positive, welcoming, and encouraging! I highly recommend checking it out!
I love SRCF, it’s my happy place💪🏼!
Such a great facility, professional coaches and challenging WODS. Everyone is friendly and helpful. I felt welcomed from the first visit. The workouts are challenging but also scalable for all abilities. The facility is clean with plenty of great equipment. The location is fantastic right on the trail and walking distance to downtown. If you have been thinking about starting CrossFit or need a change, try Swamp Rabbit CrossFit, it will be the best hour of your day!
Such a great facility, professional coaches and challenging WODS. Everyone is friendly and helpful. I felt welcomed from the first visit. The workouts are challenging but also scalable for all abilities. The facility is clean with plenty of great equipment. The location is fantastic right on the trail and walking distance to downtown. If you have been thinking about starting CrossFit or need a change, try Swamp Rabbit CrossFit, it will be the best hour of your day!
Great people who have fun while getting in shape.
The one hour Swamp Rabbit CrossFit class is often the best part of my day. Before SRCF I worked out at a traditional gym and spent many dull hours on a treadmill. I had no idea something so interesting and effective existed. The coaches make the classes very accessible. Many days the coaches have modified the workout so that I stay safe and get a good sweat. I am 56 and feel like I am in the best shape of my life. I give the credit to SRCF. 5 Stars
The one hour Swamp Rabbit CrossFit class is often the best part of my day. Before SRCF I worked out at a traditional gym and spent many dull hours on a treadmill. I had no idea something so interesting and effective existed. The coaches make the classes very accessible. Many days the coaches have modified the workout so that I stay safe and get a good sweat. I am 56 and feel like I am in the best shape of my life. I give the credit to SRCF. 5 Stars
Great Balance of Intense Cardio and Strength Training
I have always done cardio group fitness classes, but after having kids I realized just how important strength training is. You’d be surprised how many CrossFit moves you already do in your daily life. SRCF has a great balance of intense cardio and strength training. The coaches demo every move before every workout, so it's easy to follow and see quick improvements in yourself. The awesome members and impressive facility make it a true community.
I have always done cardio group fitness classes, but after having kids I realized just how important strength training is. You’d be surprised how many CrossFit moves you already do in your daily life. SRCF has a great balance of intense cardio and strength training. The coaches demo every move before every workout, so it's easy to follow and see quick improvements in yourself. The awesome members and impressive facility make it a true community.
A place where comradeship and competition exist in a healthy and harmonious way.
I have been going to SRCF for over three years now. This has been the most supportive group of coaches, peers, staff, community. It is an amazing experience to attend this gym. A place where comradeship and competition exist in a healthy and harmonious way. The coaches know everyone, give feedback throughout the workout, help tailor workouts based on individual needs (and/or limitations), support your growth and push you to be the best version of yourself. Everyone around wants you to succeed. Great location right on the Swamp Rabbit trail, and close to downtown. Outstanding!
I have been going to SRCF for over three years now. This has been the most supportive group of coaches, peers, staff, community. It is an amazing experience to attend this gym. A place where comradeship and competition exist in a healthy and harmonious way. The coaches know everyone, give feedback throughout the workout, help tailor workouts based on individual needs (and/or limitations), support your growth and push you to be the best version of yourself. Everyone around wants you to succeed. Great location right on the Swamp Rabbit trail, and close to downtown. Outstanding!
Previous
Next
How does it work?
We’ll guide you to the plan that will get you the best results.
Group training
Each class provides a professionally designed, challenging workout in a fun and high-energy coaching environment.
Personal training
100% of your personal coach’s attention is on you and helping you reach your goals, both in and outside of the gym.
Nutrition & Lifestyle COaching
By improving your habits outside of the gym you can physically “see” results in as little as six weeks.
Individual Program Design
Address injuries, weaknesses, or just crank up the intensity alongside group workouts.