How to Get Started
Ready to finally get fit for life? We empower our members to take responsibility for their physical freedom and expression for a life well-lived.
Through clear education, professional mentorship, and simple exercise we serve people who want to be capable and confident in their lives outside of the gym.
Everyone starts with a free discovery call to find out if exactly what success looks like to you. If we find out we can help you, we will. If we can’t, we will help you find someone who can.
Book your discovery call today!
Step 1: Assess
Everyone starts with a free discovery call and consultation where we get clear on what success looks like to you. You will leave this session with clarity and direction for your personalized coaching plan.
Think of this as the get to know you phase (and we want to get to know you!).
Step 2: Develop
Everyone begins with a custom 1-on-1 personal training plan prescribed to address your specific needs based on our Goals Review and Personal Movement Assessment to ensure confidence and competence.
This is how we get you moving pain-free and ready for more.
Step 3: Ascend
You're moving pain free and you feel empowered by building healthy lifestyle habits. Go you!
At this point, you step into individually designed training in a semi-private environment, all under the guidance of our professional coaches.
Step 4: Optimize
You're now moving and feeling better than ever before! You have the physical freedom to say YES to any opportunity and approach the hobbies and activities that were once out of reach.
We want to maintain your progress and we'll do that through a simply designed program and ongoing, world class support..
Testimonials
I decided to give it a try and I've been hooked since.
I am not the mental image I have of a Swamp Rabbit CrossFit member. Two years ago, based on common friendships with some at SRCF, I decided to give it a try and I've been hooked since. Not only that, but I've talked my wife (mother of 5) and my oldest daughter (age 14) in to joining me as members. We've really enjoyed the common point of challenge provided in our days and it's a blast to have something we can win at together. We're always the last to finish the workouts and aren't breaking any strength barriers, but we've found that the daily hour is a consistent placeholder that provides better physical, mental, and emotional strength throughout our busy lives. Life's all about trade offs - time, money, focus - we're always making decisions that come with a cost in the hopes of a return on our investment. The return on investment from Swamp Rabbit CrossFit is really one-of-a-kind.
I am not the mental image I have of a Swamp Rabbit CrossFit member. Two years ago, based on common friendships with some at SRCF, I decided to give it a try and I've been hooked since. Not only that, but I've talked my wife (mother of 5) and my oldest daughter (age 14) in to joining me as members. We've really enjoyed the common point of challenge provided in our days and it's a blast to have something we can win at together. We're always the last to finish the workouts and aren't breaking any strength barriers, but we've found that the daily hour is a consistent placeholder that provides better physical, mental, and emotional strength throughout our busy lives. Life's all about trade offs - time, money, focus - we're always making decisions that come with a cost in the hopes of a return on our investment. The return on investment from Swamp Rabbit CrossFit is really one-of-a-kind.
Great people who have fun while getting in shape.
The one hour Swamp Rabbit CrossFit class is often the best part of my day. Before SRCF I worked out at a traditional gym and spent many dull hours on a treadmill. I had no idea something so interesting and effective existed. The coaches make the classes very accessible. Many days the coaches have modified the workout so that I stay safe and get a good sweat. I am 56 and feel like I am in the best shape of my life. I give the credit to SRCF. 5 Stars
The one hour Swamp Rabbit CrossFit class is often the best part of my day. Before SRCF I worked out at a traditional gym and spent many dull hours on a treadmill. I had no idea something so interesting and effective existed. The coaches make the classes very accessible. Many days the coaches have modified the workout so that I stay safe and get a good sweat. I am 56 and feel like I am in the best shape of my life. I give the credit to SRCF. 5 Stars
Great Balance of Intense Cardio and Strength Training
I have always done cardio group fitness classes, but after having kids I realized just how important strength training is. You’d be surprised how many CrossFit moves you already do in your daily life. SRCF has a great balance of intense cardio and strength training. The coaches demo every move before every workout, so it's easy to follow and see quick improvements in yourself. The awesome members and impressive facility make it a true community.
I have always done cardio group fitness classes, but after having kids I realized just how important strength training is. You’d be surprised how many CrossFit moves you already do in your daily life. SRCF has a great balance of intense cardio and strength training. The coaches demo every move before every workout, so it's easy to follow and see quick improvements in yourself. The awesome members and impressive facility make it a true community.
Personalized training to fit my needs
Maddy is the best! She personalizes the training to fit your needs and celebrates the victories with you.
Maddy is the best! She personalizes the training to fit your needs and celebrates the victories with you.
A True Professional
Shannon is a true professional. She took my goals seriously and was extremely patient with my lack of coordination. Coming from weight based strength training I found the some of the movements very challenging. Shannon was extremely encouraging through the whole process and I learned a ton.
Shannon is a true professional. She took my goals seriously and was extremely patient with my lack of coordination. Coming from weight based strength training I found the some of the movements very challenging. Shannon was extremely encouraging through the whole process and I learned a ton.
I immediately felt welcome! Emily always encourages me to do my best and I honestly love training with her. She’s become an amazing friend of mine. I'd describe one on one sessions as a safe space. I immediately felt welcome and clicked with the coaches at the gym. I was intimidated at first but I’m honestly so glad I’m attending this gym!
Education and Motivation
Shannon is awesome! She pushed me in our sessions together, but also encouraged me and helped me feel confident in the process. She explained everything we were going to do in great detail, but never over explained it to a point that made me feel incompetent. As someone who works in relational ministry, relationships are really important to me, and Shannon never treated me like a project. She always asked me questions about my life and took interest in me as a person.
Shannon is awesome! She pushed me in our sessions together, but also encouraged me and helped me feel confident in the process. She explained everything we were going to do in great detail, but never over explained it to a point that made me feel incompetent. As someone who works in relational ministry, relationships are really important to me, and Shannon never treated me like a project. She always asked me questions about my life and took interest in me as a person.
SRCF is the best box in the upstate!
It's truly a family oriented place that challenges you to be a better person ❤️ I survived being pregnant during the pandemic because of the coaches and the sense of community! I just love the coaches and friends that have become like family!
It's truly a family oriented place that challenges you to be a better person ❤️ I survived being pregnant during the pandemic because of the coaches and the sense of community! I just love the coaches and friends that have become like family!
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How does it work?
We’ll guide you to the plan that will get you the best results.
Personal training
100% of your personal coach’s attention is on you and helping you reach your goals, both in and outside of the gym.
Individual Program Design
Move and feel great! Complete a training program designed specifically to address your needs.
Nutrition & Lifestyle COaching
By improving your habits outside of the gym you can physically “see” results in as little as six weeks.
Group training
Each session provides a thoughtfully designed, simple workout under the guidance of a professional coach.