Get Started
We’re here to see you succeed! Book a No Sweat Intro call with one of our pro coaches to get started on your fitness journey.
Step 1: Talk to a Pro Coach.
Schedule a free No Sweat Intro call to determine your goals and preferences.
Step 2: Get Your Roadmap.
We give you the roadmap that leads to achieving your unique goals. All you have to do is follow it!
Step 3:
Get in Shape.
Build confidence as you get fit and enjoy your best life!
How does it work?
Choose an option that works for you and fits into your lifestyle.
Group training
Each class provides a challenging workout in a fun and high-energy environment.
Personal training
100% of your personal coach’s attention is on you and helping you reach your goals.
Nutrition COaching
By improving your eating habits outside of the gym you can physically “see” results in as little as six weeks.
Personal Programming + Remote
Consistent training helps with stress management and frees you to bring your best self to the rest of life.
Our customers want:
- Weight loss/management
- Improved performance usually becomes a goal after aesthetics drive them into the gym
- Skilled coaching
- Skilled coaching
- Space where they don’t have to think
- Safety
- Fun
- Clean and organized space
- Want input from pros on their path
Meet the Team
Testimonials
Fantastic Coaching, Great Community
There are several things I love about CrossFit/SRCF, like the fantastic coaching, great community, and constantly varied nature of the workouts which keeps things exciting.
There are several things I love about CrossFit/SRCF, like the fantastic coaching, great community, and constantly varied nature of the workouts which keeps things exciting.
The most badass gym, arguably in the country.
I have noticed is that as I approach 40, my non-crossfit friends are getting super sloppy-whereas I am maintaining. My worst fear in life is to say, “nah, son. I can’t go hiking today. I’m sloppy and can’t walk a mile.” Ughh
I have noticed is that as I approach 40, my non-crossfit friends are getting super sloppy-whereas I am maintaining. My worst fear in life is to say, “nah, son. I can’t go hiking today. I’m sloppy and can’t walk a mile.” Ughh
Surprised at How Fast the Results Come
When I started CrossFit I hadn't done a pull up in probably 15 years, and even though I had an active lifestyle I couldn't even do 1 pull up without a band assist. I never did any Olympic lifting of any sort. Four years later I can do most WODs as they are prescribed and fluent in squats, cleans, deadlifts, and snatches.
When I started CrossFit I hadn't done a pull up in probably 15 years, and even though I had an active lifestyle I couldn't even do 1 pull up without a band assist. I never did any Olympic lifting of any sort. Four years later I can do most WODs as they are prescribed and fluent in squats, cleans, deadlifts, and snatches.
It's Not as Intimidating as One Might Think
I was expecting a class with a whole lot of lifting! Which was not what I wanted and the reason I’ve never tried CrossFit before now. But, it’s way more. It’s a class with lifting at a weight that works for you... without hurting yourself. It’s about building and proper form and a group of people cheering for you to get that last rep in. Its a weight and HIIT class all rolled into one. And it’s NOT as intimidating as one might think. We’re ALL working on different levels with different modifications. You always have a coach making sure you’re working correctly. The Coaches are great and easy to talk with. I promise, its worth a try!
I was expecting a class with a whole lot of lifting! Which was not what I wanted and the reason I’ve never tried CrossFit before now. But, it’s way more. It’s a class with lifting at a weight that works for you... without hurting yourself. It’s about building and proper form and a group of people cheering for you to get that last rep in. Its a weight and HIIT class all rolled into one. And it’s NOT as intimidating as one might think. We’re ALL working on different levels with different modifications. You always have a coach making sure you’re working correctly. The Coaches are great and easy to talk with. I promise, its worth a try!
SRCF is the best box in the upstate!
Is truly a family oriented place that challenges you to be a better person ❤️ I survived being pregnant during the pandemic because of the coaches and the sense of community! I just love the coaches and friends that have become like family!
Is truly a family oriented place that challenges you to be a better person ❤️ I survived being pregnant during the pandemic because of the coaches and the sense of community! I just love the coaches and friends that have become like family!
I decided to give it a try and I've been hooked since.
I am not the mental image I have of a CrossFit member. Two years ago, based on common friendships with some at SRCF, I decided to give it a try and I've been hooked since. Not only that, but I've talked my wife (mother of 5) and my oldest daughter (age 14) in to joining me as members. We've really enjoyed the common point of challenge provided in our days and it's a blast to have something we can win at together. We're always the last to finish the workouts and aren't breaking any strength barriers, but we've found that the daily hour is a consistent placeholder that provides better physical, mental, and emotional strength throughout our busy lives. Life's all about trade offs - time, money, focus - we're always making decisions that come with a cost in the hopes of a return on our investment. The return on investment from CrossFit is really one-of-a-kind.
I am not the mental image I have of a CrossFit member. Two years ago, based on common friendships with some at SRCF, I decided to give it a try and I've been hooked since. Not only that, but I've talked my wife (mother of 5) and my oldest daughter (age 14) in to joining me as members. We've really enjoyed the common point of challenge provided in our days and it's a blast to have something we can win at together. We're always the last to finish the workouts and aren't breaking any strength barriers, but we've found that the daily hour is a consistent placeholder that provides better physical, mental, and emotional strength throughout our busy lives. Life's all about trade offs - time, money, focus - we're always making decisions that come with a cost in the hopes of a return on our investment. The return on investment from CrossFit is really one-of-a-kind.
Great facility with even better people!
Love this place! Great facility with even better people! The coaches are very knowledgeable and and some of the nicest people around! The atmosphere at the gym is very positive and one of the best communities I’ve been involved with. Great group of people who are very positive, welcoming, and encouraging! I highly recommend checking it out!
Love this place! Great facility with even better people! The coaches are very knowledgeable and and some of the nicest people around! The atmosphere at the gym is very positive and one of the best communities I’ve been involved with. Great group of people who are very positive, welcoming, and encouraging! I highly recommend checking it out!
SRCF, it’s my happy place💪🏼!
I love Such a great facility, professional coaches and challenging WODS. Everyone is friendly and helpful. I felt welcomed from the first visit. The workouts are challenging but also scalable for all abilities. The facility is clean with plenty of great equipment. The location is fantastic right on the trail and walking distance to downtown. If you have been thinking about starting CrossFit or need a change, try Swamp Rabbit CrossFit, it will be the best hour of your day!
I love Such a great facility, professional coaches and challenging WODS. Everyone is friendly and helpful. I felt welcomed from the first visit. The workouts are challenging but also scalable for all abilities. The facility is clean with plenty of great equipment. The location is fantastic right on the trail and walking distance to downtown. If you have been thinking about starting CrossFit or need a change, try Swamp Rabbit CrossFit, it will be the best hour of your day!
Great people who have fun while getting in shape.
The one hour CrossFit class is often the best part of my day. Before CF I worked out at a traditional gym and spent many dull hours on a treadmill. I had no idea something so interesting and effective existed. The coaches make the classes very accessible. Many days the coaches have modified the workout so that I stay safe and get a good sweat. I am 56 and feel like I am in the best shape of my life. I give the credit to SRCF. 5 Stars
The one hour CrossFit class is often the best part of my day. Before CF I worked out at a traditional gym and spent many dull hours on a treadmill. I had no idea something so interesting and effective existed. The coaches make the classes very accessible. Many days the coaches have modified the workout so that I stay safe and get a good sweat. I am 56 and feel like I am in the best shape of my life. I give the credit to SRCF. 5 Stars
Great Balance of Intense Cardio and Strength Training
I have always done cardio group fitness classes, but after having kids I realized just how important strength training is. You’d be surprised how many CrossFit moves you already do in your daily life. SRCF has a great balance of intense cardio and strength training. The coaches demo every move before every workout, so it's easy to follow and see quick improvements in yourself. The awesome members and impressive facility make it a true community.
I have always done cardio group fitness classes, but after having kids I realized just how important strength training is. You’d be surprised how many CrossFit moves you already do in your daily life. SRCF has a great balance of intense cardio and strength training. The coaches demo every move before every workout, so it's easy to follow and see quick improvements in yourself. The awesome members and impressive facility make it a true community.
A place where comradeship and competitiveness exist in a healthy and harmonious way.
I have been going to SRCF for over three years now. This has been the most supportive group of coaches, peers, staff, community. It is an amazing experience to attend this gym. A place where comradeship and competitiveness exist in a healthy and harmonious way. The coaches know everyone, give feedback throughout the workout, help tailor workouts based on individual needs (and/or injuries), support your growth and push you to be the best version of yourself. Everyone around wants you to succeed. Great location right on the Swamp Rabbit trail, and close to downtown. Outstanding!
I have been going to SRCF for over three years now. This has been the most supportive group of coaches, peers, staff, community. It is an amazing experience to attend this gym. A place where comradeship and competitiveness exist in a healthy and harmonious way. The coaches know everyone, give feedback throughout the workout, help tailor workouts based on individual needs (and/or injuries), support your growth and push you to be the best version of yourself. Everyone around wants you to succeed. Great location right on the Swamp Rabbit trail, and close to downtown. Outstanding!
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