Possible Tie-Breaker!!!
Tomorrow is the Throwdown!!! We will start warming up at 0900 and then go right into the 1st WOD. Bring beer if you have a special preference. We will have our usual. We’ll have food, but if you’d like to bring a side to share or dessert, DO IT! (Cookie Cake)
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Fitness |
Performance |
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A. |
A. |
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Front Squat |
Front Squat |
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5 x 3, climbing |
5 x 3, climbing |
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B. (20 Min Cap) |
B. (20 Min Cap) |
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For Time: |
For Time: |
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20 Box Jump 24/20 |
20 Burpee Box Jump 24/20 |
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200m Run |
400m Run |
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15 Push Press 95/65 |
15 Push Press 135/95 |
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400m Run |
600m Run |
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15 Push Press 95/65 |
15 Push Press 135/95 |
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200m Run |
400m Run |
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20 Box Jumps |
20 Burpee Box Jumps 24/20 |
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*Rest 1 Min & then do: |
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1 Min ME Burpees |
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Extra Work
EMOM x 10
3 Power Snatch