AM vs. PM THROWDOWN 2014
from 9-1
Join us for food, WODs and FUN! Feel free to bring some snacks to share. We will have food and beer too!
Stick around to compete(ALL LEVELS) and win raffle prizes!
Big THANKS to all of our SPONSORS who are also members and friends with businesses that you could benefit from! Check them out with the links below!
Chris Fay
Roby Brady
Kelly Vanleeuwen Massage and Yoga
Zeke Godfrey
Dave Schlarb
Cherrydale Family Chiropractic
Jeremy Wilson
Chris Cain
John Knapp
Anna Stankiewicz
Progenex
Mike Austin
WOD #1
Team Sled Push
2 Athletes perform the Sled Push
Other athletes can perform Burpees or rest
1 Burpee = 1 ft added to total distance pushed
WOD #2
Team 10k Row
Each team will have 4 Rowers set to 2500m.
All rowers have to be zeroed out.
Must switch every 250m.
WOD #3
Team “CINDY”
AMRAP 10
5 Pull Ups
10 Push Ups
15 Air Squats
Each team member completes as many rounds as possible and FULL rounds will be tallied.
WOD #4
30k G2OH
Each team will have 4 bars
200/150/100/50
WOD #5
“KAREN” Relay
5 Burpees
Up & Over 20′ Box
5 Abmat Sit Ups
Up & Over 24′ Box
5 KBS
Up & Over 30′ Box
10 Wall Balls
*Chug a beer and have that count as your turn