Fitness & Performance
A.
Partner WOD
AMRAP 20
200m Farmers Carry, (Switch after 100m)
30 KBS
30 Russian Twists (Med Ball)
200m Weighted Run 25/15 (each partner runs the 200m)
B.
1 Mile Run
We’ve postponed our video reshoot and will not be doing it today at 5pm. We’ll let you know the new date once it’s rescheduled.
Thank you for your interest in Swamp Rabbit CrossFit. As of Oct 31st, 2023 we are no longer operating out of 25 Delano Drive. Our coaching staff has relocated to a temporary location and are currently offering group functional fitness classes as well as personal one on one sessions. If you would like more information please contact Kara or Shannon or fill out the form. You can also follow them on instagram (@sr_coaches) to see what they are up to!
