Team “Early Risers” working on some strategy for the upcoming Greenville Games. Have you signed up?
Kevin B. & David G.
|
Fitness |
Performance |
|
A. |
A. |
|
Back Squat |
Back Squat |
|
5 x 7, across |
5 x 7, across |
|
B. |
B. |
|
3 RFT of: |
3 RFT of: |
|
15 Burpee Pull Ups |
20 Burpee Pull Ups, 6 in above reach |
|
15 Front Squats 95/65 |
20 Front Squats 155/105 |
|
15 Box Jumps 24/20 |
20 Box Jumps 24/20 |
|
Extra Work: |
|
|
Bench Press |
|
|
5 x 3, climbing |
Congratulations to Sloan on his weekend engagement! Give him a big pat on the back when you see him and his bride to be in class tonight!
Raffle tickets $5 each to win 1 week of Saskatoon meals are for sale at the front desk!! Get your raffle tickets to support, Marty Raines! Marty is the first athlete from the Upstate to go to the CrossFit Games! She works out at CrossFit Spartanburg. You have probably seen her visiting us at Swamp Rabbit. Show her some love and help her get to the CF Games by purchasing a raffle ticket!
