Fitness & Performance
A.
AMRAP 20
7 Power Cleans 135/95
7 Burpees
200m Run
Competitor Class @1000
3 RFT of:
1k Row
100 DU’s
1 Mile Run
* Rest 5 Min between rounds
Kelly’s out of town, but Mobility at 12 is still on!! Join Jessica at noon!
Fitness & Performance
A.
AMRAP 20
7 Power Cleans 135/95
7 Burpees
200m Run
Competitor Class @1000
3 RFT of:
1k Row
100 DU’s
1 Mile Run
* Rest 5 Min between rounds
Kelly’s out of town, but Mobility at 12 is still on!! Join Jessica at noon!
Thank you for your interest in Swamp Rabbit. As of Oct 31st, 2023 we are no longer operating out of 25 Delano Drive. Our coaching staff has relocated to a temporary location and are currently offering group functional fitness classes as well as personal one on one sessions. If you would like more information please contact Kara or Shannon or fill out the form. You can also follow them on instagram (@sr_coaches) to see what they are up to!