Tune in this weekend and watch these guys compete at the CrossFit Games.
Watch Live on ESPN
Friday 6-7 PM
Saturday 5-7 PM
Sunday 5-6 PM
| Fitness | Performance |
| A. (10 Min Cap) | A. (10 Min Cap) |
| 3 RFT of: | 3 RFT of: |
| 10 Pull Ups | 10 C2B Pull Ups |
| 10 Front Squats 135/95 | 10 Front Squat 165/115 |
| 10 Burpees | 10 Burpees |
| B. | B. |
| 30 Strict Pull Ups, every time | 30 Strict C2B Pull Ups, every time |
| You come off bar complete 5 | You come off bar complete 3 strict HSPU |
| seated DB Press | |
| Extra Work: | |
| DB Rows | |
| 4 x 10, each arm |