Friday, July 18, 2014


Mike getting his WOD on while on vacation at Disney World

Pick up the latest Edition of GO Magazine to read a great article from Doc Emery about The Athlete’s Heart

Structural and functional changes can include an increase in wall thickness, and/or normal to slightly reduced ejection fraction(to the percent of blood eject from the heart with every beat). These structural changes do not occur in every athlete and can vary considerably from athlete to athlete. -Dr. Michael Emery, MD, FACC, Medical Director, Sports Cardiology Program, Heart and Vascular Institute, Greenville Health System


A. A.
Back Squat Back Squat
7 x 5, across 7 x 5, across
B. B.
15-12-9 21-15-9
Hang Power Snatch 75/55 Snatch 95/65
OHS C2B Pull Ups
Pull Ups  
Extra Work:  
Shoulder Press  
5 x 5  


Reminder!! Brandon is taking a crew to The Compound, Donnie Thompson‘s Gym, to gain some Power lifting skills THIS SATURDAY. This trip is all levels and there are a couple of cars going down to Columbia on Saturday morning. Let Brandon know if you want to get a ride. Donnie has so much great knowledge to share. Join him at The Compound this Saturday! $20/person for the session with Donnie.