The Mobility Class getting their “Mash On”
Fitness & Performance
A.
100 reps Minus your age:
KBS 70/53
Abmat Sit Ups
Wall Balls 20/14
Box Jumps 24/20
The amount of reps you do equals 100 minus your age.
If you’re 20 – you’ll do 80 reps of each exercise.
If you’re 50, then you only have to do 50 reps
B.
1k Row
Thank you for your interest in Swamp Rabbit. As of Oct 31st, 2023 we are no longer operating out of 25 Delano Drive. Our coaching staff has relocated to a temporary location and are currently offering group functional fitness classes as well as personal one on one sessions. If you would like more information please contact Kara or Shannon or fill out the form. You can also follow them on instagram (@sr_coaches) to see what they are up to!
