Sunday, July 20, 2014


Photo: We took care of our backs, butts, IT bands and quads at today's mobility session!

The Mobility Class getting their “Mash On”

Fitness & Performance


100 reps Minus your age:

KBS 70/53

Abmat Sit Ups

Wall Balls 20/14

Box Jumps 24/20

The amount of reps you do equals 100 minus your age.

If you’re 20 – you’ll do 80 reps of each exercise.

If you’re 50, then you only have to do 50 reps


1k Row