Fitness & Performance
A.
Power Clean
12 Min to a Heavy Single
B.
EMOM x 7
3 TnG Power Cleans
Start at 60# under A and add 5# each minute
C.
EMOM x 15
Min 1- 50 DU’s or a number that is in your wheelhouse
Min 2- :30 Plank Hold
Min 3- :30 Grip Hold (KB, DB, Plate Pinch, Barbell Hold)
Thank you for your interest in Swamp Rabbit. As of Oct 31st, 2023 we are no longer operating out of 25 Delano Drive. Our coaching staff has relocated to a temporary location and are currently offering group functional fitness classes as well as personal one on one sessions. If you would like more information please contact Kara or Shannon or fill out the form. You can also follow them on instagram (@sr_coaches) to see what they are up to!
