| Fitness | Performance |
| A. | A. |
| 3 RFT of: | 3 RFT of: |
| 250/500/250 Row | 500m Row |
| 8 Burpees | 12 Burpees |
| 16 Box Jumps or Step Ups 24/20 | 21 Box Jumps 24/20 |
| B. | B. |
| Front Squat | Front Squat |
| 7 x 5, across | 7 x 5, across |
| Extra Work: | |
| 1 Min of Power Snatches 135/95 | |
| 1 Min Rest | |
| 1 Min of Muscle Ups | |
| 1 Min Rest | |
| 1 Min of Power Clean & Jerks 155/105 | |
| 1 Min Rest | |
| 1 Min of Deadlifts 225/155 | |
| 1 Min Rest | |
| 1 Min of Muscle Ups |
Come over to the Piedmont Athletic Complex (150 Woodmont School Rd. Piedmont, SC) to cheer on your fellow rabbits at the Greenville Games on Friday and Saturday! Check out the heat sheet to see when everyone is competing. Results can be found here.
Rx Competitors start Friday
Swamp rabbit CrossFit (David Whelan and Shawn Olsen)
Slow CrossFit (Mike Austin & Jason Armistead)
Stephen Pelcher
Matt Garren
Ryan Greene
Jessica Clohessy
Scaled Competitors start Saturday
Charlotte McPherson
Kristen McCoy
Petr Dibdak
Early Risers (Kevin Bryson & David Glenn)
Swamp Things
Red Hot Rabbits
McRabbits
Big Booty Cuties (Grace King & Chrissy Ouellette)