Friday, July 25, 2014

Fitness Performance
A. A.
3 RFT of: 3 RFT of:
250/500/250 Row 500m Row
8 Burpees 12 Burpees
16 Box Jumps or Step Ups 24/20 21 Box Jumps 24/20
B. B.
Front Squat Front Squat
7 x 5, across 7 x 5, across
Extra Work:  
1 Min of Power Snatches 135/95  
1 Min Rest  
1 Min of Muscle Ups  
1 Min Rest  
1 Min of Power Clean & Jerks 155/105  
1 Min Rest  
1 Min of Deadlifts 225/155  
1 Min Rest  
1 Min of Muscle Ups  


Come over to the Piedmont Athletic Complex (150 Woodmont School Rd. Piedmont, SC) to cheer on your fellow rabbits at the Greenville Games on Friday and Saturday! Check out the heat sheet to see when everyone is competing. Results can be found here

Rx Competitors start Friday

Swamp rabbit CrossFit (David Whelan and Shawn Olsen)

Slow CrossFit (Mike Austin & Jason Armistead)

Stephen Pelcher

Matt Garren

Ryan Greene

Jessica Clohessy

Scaled Competitors start Saturday

Charlotte McPherson

Kristen McCoy

Petr Dibdak

Early Risers (Kevin Bryson & David Glenn)

Swamp Things

Red Hot Rabbits


Big Booty Cuties (Grace King & Chrissy Ouellette)