Great Job this past weekend at the Greenville Games, SRC won the Affiliate Cup for having the most participants.
| Fitness | Performance |
| A. | A. |
| Hang Power Snatch or Snatch | EMOM x 15 |
| 10 Min to a tough Single | Min 1: 1 rep @30# under PR |
| EMOM x 5 | Min 2: 1 rep @25# under PR |
| 3 reps @60% | Min 3: 1 rep @20# under PR |
| Min 4: 1 rep @15# under PR | |
| Min 5: 1 rep @10# under PR | |
| B. | B. |
| For Time: | For Time: |
| 15 Thusters | 20 Thrusters |
| 15 Hang Power Cleans | 20 Hang Power Cleans |
| 15 Push Press | 20 Push Press |
| 15 OHS | 20 OHS |
| 15 Front Squat | 20 Front Squat |
| *EMOM complete 3 Burpees | *EMOM complete 5 Burpees |
| M-65, F-45 | M-95, F-65 |