| Fitness | Performance |
| A. | A. |
| Back Squat | Back Squat |
| 7 x 5, across | 7 x 5, across |
| B. | B. |
| Hang Power Snatch | Power Snatch |
| 10 Min to a tough single | 10 Min to a tough single |
| C. | C. |
| Ascending Ladder for 7 Min | Ascending Ladder for 7 Min |
| 20 LBH, 1 Hang Pwr Snatch | 20 DU’s, 1 Pwr Snatch |
| 20 LBH, 2 Hang Pwr Snatch | 20 DU’s, 2 Pwr Snatch |
| 20 LBH, 3 Hang Pwr Snatch | 20 DU’s, 3 Pwr Snatch |
| *WOD weight = 50% of B but | *WOD weight = 65% of B but |
| no higher than 75/45 | no higher than 115/80 |