FIREBREATHER and Member Pool Party Aug 23 from 1-4 at the Timmons’ House. Directions will be at the front desk the week of the event. We’ll keep you posted on food arrangements. Plan to join us for a fun afternoon. This months party is adults only.
Register for Saturday’s 10 am Running workshop in mindbody! This class will be 60 minutes. Get in some great drill as Stephen breaks down form.
Stephen will also be leading a 2 and 4 mile run(ALL LEVELS/ALL PACES!) at noon on Saturday. Join him for a mapped course to get a baseline time. Bring a watch if you have one!
Mike A. & Jason A.
| Fitness | Performance |
| A. | A. |
| Front Squat | Front Squat |
| 7 x 5, across | 7 x 5, across |
| B. | B. |
| For Time: | For Time: |
| 15 Goblet Squats 44/24 | 21 Front Squats 135/95 |
| 15 KBS 44/24 | 21 KBS 70/53 |
| 200m Run | 400m Run |
| 12 Goblet Squats | 15 Front Squats |
| 12 KBS | 15 KBS |
| 400m Run | 400m Run |
| 9 Goblet Squats | 9 Front Squats |
| 9 KBS | 9 KBS |
| 200m Run | 400m Run |
| *18 Min Cap | |
| Extra Work: | |
| A. Snatch Complex | |
| 5 sets of: | |
| 3 Single Power Snatches + 3 Snatch | |
| Grip Push Press | |
| B. C2B Pull Ups | |
| 3 x ME but no more than 20, unbroken | |
| Rest as needed btw sets |