Saturday, August 9, 2014


Remember! There’s a new time for Saturday Olympic Lifting! Class is at 12:15 with John. 

Fitness & Performance



5 Power Cleans 135/95

10 Burpees

15 T2B

200m Run

Rx+ = 185/135

6-12-18 rep scheme

*Competitor Class will go @0900


FIREBREATHER and Member Pool Party Aug 23 from 1-4 at the Timmons’ House. Directions will be at the front desk the week of the event. We’ll keep you posted on food arrangements. Plan to join us for a fun afternoon. This months party is adults only. 

RUNNING CLINIC and afternoon run IS ON RAIN OR SHINE! Bring a watch!

Register for Saturday’s 10 am Running workshop in mindbody! This class will be 60 minutes.  Get in some great drill as Stephen breaks down form. 

Stephen will also be leading a 2 and 4 mile run(ALL LEVELS/ALL PACES!) at noon on Saturday. Join him for a mapped course to get a baseline time. Bring a watch if you have one!