Sarah & Reed
Fitness & Performance
A.
“Jackie”
1000m Row
50 Thrusters 45/35
30 Pull Ups
*Compare to 5/10/13
B.
Overhead Squat
5 x 3, climbing
Extra Work:
Snatch (Power or Full)
Build up to a Heavy Single
1A. Power clean + 3 Push Presses
1B. Pendlay Rows 5 sets of 8. Glenn Pendlay recently passed away following a fight with cancer.
DT
5 Rounds for time of:
12 Deadlifts, 155/105
9 Hang Power Cleans
6 Push Jerks
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