Sarah & Reed
Fitness & Performance
A.
“Jackie”
1000m Row
50 Thrusters 45/35
30 Pull Ups
*Compare to 5/10/13
B.
Overhead Squat
5 x 3, climbing
Extra Work:
Snatch (Power or Full)
Build up to a Heavy Single
Sarah & Reed
Fitness & Performance
A.
“Jackie”
1000m Row
50 Thrusters 45/35
30 Pull Ups
*Compare to 5/10/13
B.
Overhead Squat
5 x 3, climbing
Extra Work:
Snatch (Power or Full)
Build up to a Heavy Single