Sarah & Reed
Fitness & Performance
A.
“Jackie”
1000m Row
50 Thrusters 45/35
30 Pull Ups
*Compare to 5/10/13
B.
Overhead Squat
5 x 3, climbing
Extra Work:
Snatch (Power or Full)
Build up to a Heavy Single
For time:
50ft HS Walks or 10 Wall Walks
40 Box jumps 20” for all
50ft HS Walking or 10 Wall Walks
30 Ab mat sit ups
40 Box jumps 20” for all
50ft HS Walking or 10 Wall Walks
As we get closer to Friday, our goal is to stay healthy and to not beat our bodies up hence today’s WOD. Handstand skillwork and box jumps are the hardest part of this day so that we can ensure and injury free 19.1. This workout shouldn’t take more than 15 minutes to complete. This is a great day to work on your handstands as well as take time after the wod for a good cool down stretch. Make sure that you are meeting the standards for the ab mat sit ups and the box jumps. Click the links above to view the official movement standards from Crossfit HQ.
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