http://youtu.be/sB6AS9bfEx8
| Fitness | Performance |
| A. | A. |
| OHS | OHS |
| 5 x 5, climbing | 5 x 5, climbing |
| B. | B. |
| 5 RFT of: | 5 RFT of: |
| 8 Hanging Knee Raises | 8 T2B |
| 8 Thrusters 65/45 | 8 Thrusters 95/65 |
| 14 Walking Lunges | 14 Front Rack Walking Lunges |
THIS SUNDAY, AUG 17 at 4 pm we are re shooting the SRCF video. There are a few things we’d like to perfect so please join us even if you aren’t in the first one and especially if you are! Video will shoot for no more than 1 hour.
Meet at 4:00pm and wear SRCF gear if you have it. We’d like to get as many of our members in it as possible!