#TBT Requests! Mike’s old cowboy pic was a big hit on Saturday. We are requesting more! If you have an old pic of any kind…a silly pic, a before CrossFit pic, crazy haircuts, etc email it to [email protected]. Go digging in your mom’s basement this week and send us something good!
| Fitness | Performance |
| A. | A. |
| Strict Press | Strict Press |
| 10 Min to a Heavy Triple,FTG | 10 Min to a Heavy Triple, FTG |
| B. | B. |
| For Time: | For Time: |
| 400m Run | 800m Run |
| 15 Unbroken Strict Presses | 21 Unbroken Strict Presses |
| 600m Run | 800m Run |
| 12 Unbroken Strict Presses | 18 Unbroken Strict Presses |
| 400m Run | 800m Run |
| 9 Unbroken Strict Presses | 15 Unbroken Strict Presses |
| *150m Run Penalty any time | *200m Run penalty must be completed |
| Strict press is broken | any time the strict press is broken |
**Use 70-75% of A for B, but no greater than 115/75
Congrats to Mary Stone for finishing 1st place in the Novice division in the Greenville Triathlon. She also got het 1st strict pull up the day before. Way to go, Mary!
