Thursday, August 21, 2014



derek x 3

 Thanks, Alissa, for the TBT pic of Derek. 

Fitness Performance
A. A.
Deadlift Deadlift
12 Min to a Heavy Triple 12 Min to a Heavy Triple
B. B.
5 RFT of: For Time:
10 Deadlifts 25 Deadlifts 225/155
10 Pull Ups or Ring Rows 50 Pull Ups
M- Bodyweight 25 Deadlifts 225/155
F- 70% of Bodyweight  

Join us Saturday for the FIREBREATHER PARTY at the Timmons’ Family Pool. Everyone is invited! 1-4pm. Bring snacks, bring your husband, wife, bf, gf and a friend! Adults only.