Thanks, Alissa, for the TBT pic of Derek.
|12 Min to a Heavy Triple||12 Min to a Heavy Triple|
|5 RFT of:||For Time:|
|10 Deadlifts||25 Deadlifts 225/155|
|10 Pull Ups or Ring Rows||50 Pull Ups|
|M- Bodyweight||25 Deadlifts 225/155|
|F- 70% of Bodyweight|
Join us Saturday for the FIREBREATHER PARTY at the Timmons’ Family Pool. Everyone is invited! 1-4pm. Bring snacks, bring your husband, wife, bf, gf and a friend! Adults only.