Thanks, Alissa, for the TBT pic of Derek.
| Fitness | Performance |
| A. | A. |
| Deadlift | Deadlift |
| 12 Min to a Heavy Triple | 12 Min to a Heavy Triple |
| B. | B. |
| 5 RFT of: | For Time: |
| 10 Deadlifts | 25 Deadlifts 225/155 |
| 10 Pull Ups or Ring Rows | 50 Pull Ups |
| M- Bodyweight | 25 Deadlifts 225/155 |
| F- 70% of Bodyweight |
Join us Saturday for the FIREBREATHER PARTY at the Timmons’ Family Pool. Everyone is invited! 1-4pm. Bring snacks, bring your husband, wife, bf, gf and a friend! Adults only.