Fitness & Performance
A.
3 Rounds for Max Reps
1 Min DU’s or DU attempts
1 Min Air Squats
1 Min Calorie Row
1 Min Rest btw rounds
Rxt = 3 Rounds of 75 DU’s/50 Air Squats/25 Cal Row; 12 Min Cap
*Compare to 6/17/14
B.
3 x ME T2B, Hanging Knee Raises, Leg Raises; Rest as needed btw sets
Join us TOMORROW for the FIREBREATHER PARTY at the Timmons’ Family Pool. Everyone is invited! 1-4pm. Bring snacks, bring your husband, wife, bf, gf and a friend! Adults only.