Chrissy & Chaz enjoying the Pool Party!!!
If anyone has (appropriate) Pool Party Pics, please either email them to [email protected] or text them to Jessica 864-354-8075. We are making an album.
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Fitness |
Performance |
|
A. |
A. |
|
7RM Back Squat |
7RM Back Squat |
|
7RM Front Squat |
7RM Front Squat |
|
B. |
B. |
|
AMRAP 3: |
AMRAP 3: |
|
3 Power Snatches 55/35 |
3 Power Snatches 95/65 |
|
6 Box Jump Overs 24/20 |
6 Box Jump Overs 24/20 |
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Rest 1 Min |
Rest 1 Min |
|
AMRAP 3: |
AMRAP 3: |
|
2 Power Snatch 75/50 |
2 Power Snatch 115/80 |
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6 Box Jump Overs 24/20 |
6 Box Jump Overs 24/20 |
|
Rest 1 Min |
Rest 1 Min |
|
AMRAP 3: |
AMRAP 3: |
|
1 Power Snatch 95/65 |
1 Power Snatch 135/95 |
|
6 Box Jump Overs 24/20 |
6 Box Jump Overs 24/20 |
Congratulations to all of our FIREBREATHERS! Sunday was the last opportunity to get in the 20th class for the month. We have checked classes and are happy to announce that we had THIRTY FOUR people complete the FIREBREATHER CHALLENGE!
If you missed it this time around, don’t worry! Firebreather will be back soon! Keep your eyes on the blog for the next start date.
Congratulations to
Alissa
Ashton
Bonnie
Brad K
Charles R
Chaz
Christi
Cliff
Dan
David G
Derek
Eden
Jake J
Jennifer
Jeremy
John S.
Jonathan B.
Jonathan C
Kevin B.
Lantz
Mark
Mary
Melissa
Mike R
Nicole
Phillip
Renee
Roger
Scott
Sam I
Steven K
Tom
Trey
Zach D.
We have been collecting Tshirt sizes to make sure that your special shirt fits you just right. They’ll be ready this week. In the mean time, enjoy your $25 account credit. Account credit is good for any item in the in the fridge or pro shop(log, book, jump rope, shoes, LAX balls, etc.)