Wednesday, August 27, 2014



Matthew Nix, Professional Endurance Motocross Racer, fellow SRCF Athlete.  Matthew finished 4th in his last race despite riding through a bee hive and getting stung 5 times. Keep up the hard work on the race track and in here!!!

Fitness & Performance





Push Press

5 x 5, climbing


With a partner AMRAP 10:

30 Deadlifts 185/135

30 KBS 70/53

30 Pull Ups

30 Power Cleans 135/95

Join us Saturday for HILL RUNNING and Hill Technique. If you plan to run in the Spinx Runfest you’ll need this practice! And even if you don’t plan to register for one of the many race options running up and down hill correctly is such a great thing to practice. Let Stephen help make it easier for you! Join him for some hills, skills and drills SATURDAY at 10am! Meet at the gym, 800mwarm up to the hill, then do some work and come back. 60-90 minutes. ALL LEVELS.