Fitness & Performance
A.
AMRAP 10:
Run 200m
12 Abmat Sit Ups
-Rest 3 Min
AMRAP 10:
Run 200
8 HRPU
*Remember! We are open on Labor Day! We will be here for 1 class at 9 a.m. Start the day out with a WOD and then get out there and enjoy the holiday with friends and family! It’s going to be FILTHY!!!
Thank you for your interest in Swamp Rabbit CrossFit. As of Oct 31st, 2023 we are no longer operating out of 25 Delano Drive. Our coaching staff has relocated to a temporary location and are currently offering group functional fitness classes as well as personal one on one sessions. If you would like more information please contact Kara or Shannon or fill out the form. You can also follow them on instagram (@sr_coaches) to see what they are up to!
