Wednesday, September 3, 2014

 You lost it. We found it. Water Bottles and tshirts, galore! We also found a wedding band a couple weeks ago that has yet to be claimed. Email us if you think it’s yours.

Dig through the lost and found and see if anything belongs to you. We will be donating all items not picked up by Sept 8. 

photo (19)

Fitness Performance
A. A.
EMOM x 7 EMOM x 7
3 TnG  Snatches 3 TnG Snatches
B. B.
3 RFT: 3 RFT:
200m/400m/200m Runs 400m Run
12 Pull Ups or Ring Rows 21 Pull Ups
8 Hang Power Snatches or Snatches  65/45 12 Hang Snatches 95/65