“YOU CAN’T CHEAT THE GRIND,
IT KNOWS HOW MUCH
YOU HAVE INVESTEDÂ
IT WON’T GIVE YOU ANYTHING
YOU HAVEN’T WORKED FOR.”
Fitness & Performance
A.
Plate Squat 45/25 (Scale to 25/10 or Air Squats)
:60 Work, :60 Rest x 3
Barbell Push Press 45/35
:60 Work, :60 Rest x 3
KBS
:60 Work, :60 Rest x 3
Rest 2 Min
ME Overhead Barbell Hold 95/65 ( Scale to 65/45)
Rest 2 Min
ME Plank– Elbows