Wednesday, July 16, 2014

Fitness & Performance



12 Min to a Heavy Single


EMOM x 15

Min 1- 6 Deadlift @ 60% of A

Min 2- :30 to :40 Hollow Hold

Min 3- 10 T2B

Extra Work:

Back Squat

7 x 5, across

Raffle tickets $5 each to win 1 week of Saskatoon meals are for sale at the front desk!! Get your raffle tickets to support, Marty Raines!  Marty is the first athlete from the Upstate to go to the CrossFit Games! She works out at CrossFit Spartanburg. You have probably seen her visiting us at Swamp Rabbit. Show her some love and help her get to the CF Games by purchasing a raffle ticket! 

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