EMOM x 30
Min 1 – 5 Strict Pull Ups
Min 2 – 12 Burpees
Min 3 – 12 Calorie Row
Fun Things Happening!
Thanksgiving Day WOD! Feel free to bring a friend or family member! The WOD can be scaled for all levels. We we start on time so please have your friends create a profiile online in mindbody before arriving.
Ladies Only! Post Thanksgiving Detox Boot Camp. Join Holly and Jess for a fun workout. No barbells. All levels. Kuka Juice will be on hand giving free samples. This is free for all ladies. Bring a friend who’s never been here! 2:00 Saturday, Nov 29.
Santa Series– Dec 13 Teams of 2 compete at Southern Moon CrossFit’s Annual event. Sign up here. You must be logged out of Swamp Rabbit’s Mind Body to Register. Create a new MB username and password for Southern Moon.
SRCF HOLIDAY PARTY! Dec 20