Fun Things Happening!

Ladies Only! Post Thanksgiving Detox Boot Camp. Join Holly and Jess for a fun workout. No barbells. All levels. Kuka Juice will be on hand giving free samples. This is free for all ladies. Bring a friend who’s never been here! 2:00 Saturday, Nov 29.

Santa Series– Dec 13 Teams of 2 compete at Southern Moon CrossFit’s Annual event. Sign up here. You must be logged out of Swamp Rabbit’s Mind Body to Register. Create a new MB username and password for Southern Moon.

SRCF HOLIDAY PARTY! Dec 20

Today’s Schedule:

Open Gym 0600-1730

Class Times: 0900, 1200, 1630

All Reebok Nano’s are 40% off today!!!

Warm Up:

400m Run

Leg Swings x 10

– – – – – – – – – –

AMRAP 5:

Pole to Pole

10 SPT

5 Hanging Knee Raises

5 Wall Balls

– – – – – – – – – – –

Hip Mobility w/Abmat

1.

5 rounds for time of:

12 Wall Balls 20/14

12 Toes-to-bar

2.

Spend 10 Min working on a GOAT