Saturday, November 29, 2014

Fun Things Happening!

Ladies Only! Post Thanksgiving Detox Boot Camp. Join Holly and Jess for a fun workout. No barbells. All levels. Kuka Juice will be on hand giving free samples. This is free for all ladies. Bring a friend who’s never been here! 2:00 TODAY, Nov 29.

Santa Series– Dec 13 Teams of 2 compete at Southern Moon CrossFit’s Annual event. Sign up here. You must be logged out of Swamp Rabbit’s Mind Body to Register. Create a new MB username and password for Southern Moon.




Teams of 2

3 rounds for time of:

4 x 200m run (alternating)

40 power cleans 115/80

40 box jumps 24/20

*both athletes can work at the same rime on the

  power cleans and box jumps