1.
Complete as many rounds and reps in 18 minutes:
2 pull ups, 2 push ups, 2 KBS, 150m run
4 pull ups, 4 push ups, 4 KBS, 150m run
6 pull ups, 6 push ups, 6 KBS, 150m run
*continue adding 2 reps until time is called
1A. Spoto Press 10 RM then 2 sets of 6-8.
1B. DB Hip Extension/Row 4×10
2 Rounds of:
AMRAP 10
10 C2B Pull ups
15 Goblet Squats 53/35
20 Sit ups
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