1.
Complete as many rounds and reps in 18 minutes:
2 pull ups, 2 push ups, 2 KBS, 150m run
4 pull ups, 4 push ups, 4 KBS, 150m run
6 pull ups, 6 push ups, 6 KBS, 150m run
*continue adding 2 reps until time is called
15 min of Rope Climb practice
then,
12min EMOM
Min 1: 30sec AMRAP L-sit Chin ups
Min 2: Accumulate 30sec in the HS Hold
Min 3: 30sec AMRAP Alt DB Snatches 50/35lbs
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