Sunday, November 30, 2014

1.

Complete as many rounds and reps in 18 minutes:

2 pull ups, 2 push ups, 2 KBS, 150m run

4 pull ups, 4 push ups, 4 KBS, 150m run

6 pull ups, 6 push ups, 6 KBS, 150m run

*continue adding 2 reps until time is called