1.
Complete as many rounds and reps in 18 minutes:
2 pull ups, 2 push ups, 2 KBS, 150m run
4 pull ups, 4 push ups, 4 KBS, 150m run
6 pull ups, 6 push ups, 6 KBS, 150m run
*continue adding 2 reps until time is called
THE NIGHTMARE BEFORE FITMAS STARTS AT 6PM! There are no PM classes. Open gym is available.
1A. Front Squat 5×5 @ 80-85%
1B. 3-5 sets of deficit HSPU.
Death by…
Cleans 165/105 +1 per round.
Burpees +2 per round.
Pull ups +2 per round.
Each exercise is capped at 8 min. If you fail a round, continue at your pace until time elapses.
Rx+: 225/165, BMU
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