Let us know if you come across any fun/crazy warm up ideas.
1.
Power Snatch + Snatch
12 Min to a heavy single
2.
For Time:
30 Power Snatches @ 70% of 1, every time you break complete 5 strict pull ups & 5 push ups
*Scale up to 3 MU’s
Let us know if you come across any fun/crazy warm up ideas.
1.
Power Snatch + Snatch
12 Min to a heavy single
2.
For Time:
30 Power Snatches @ 70% of 1, every time you break complete 5 strict pull ups & 5 push ups
*Scale up to 3 MU’s
Thank you for your interest in Swamp Rabbit CrossFit. As of Oct 31st, 2023 we are no longer operating out of 25 Delano Drive. Our coaching staff has relocated to a temporary location and are currently offering group functional fitness classes as well as personal one on one sessions. If you would like more information please contact Kara or Shannon or fill out the form. You can also follow them on instagram (@sr_coaches) to see what they are up to!