“THERE ARE 86,400 SECONDS IN A DAY. IT’S UP TO YOU TO DECIDE WHAT TO DO WITH THEM.” – JIM VALVANO
10-15-20 reps for time of:
Wall balls 20/14
Hang power cleans 115/80
Sit ups
Shoulder to overhead 115/80
Box jumps 24/20 (jump up, step down)
It’s time to register for the Santa Series! All WODSÂ have been posted! join us for a fun time!
Thank you for your interest in Swamp Rabbit CrossFit. As of Oct 31st, 2023 we are no longer operating out of 25 Delano Drive. Our coaching staff has relocated to a temporary location and are currently offering group functional fitness classes as well as personal one on one sessions. If you would like more information please contact Kara or Shannon or fill out the form. You can also follow them on instagram (@sr_coaches) to see what they are up to!
