1.
Teams of 2
10 rounds of:
Pole to Pole Walking Lunges
10 Burpees
*Partner A completes 1 full round then switch
1A. Pause Deadlift [email protected] (1 RIR)
1B. Offset Barbell Press 4×10
21-18-15-12-9-6-3 Rep Rounds of:
Wall Balls 20/14
Burpees
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