1.
Teams of 2
10 rounds of:
Pole to Pole Walking Lunges
10 Burpees
*Partner A completes 1 full round then switch
Build to a heavy complex in 15 min
Power Snatch + Hang Squat Snatch
then,
21min EMOM
Min 1: AMRAP Power Snatches 135/95lbs
Min 2: AMRAP DUs
Min 3: Rest
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