1.
Teams of 2
10 rounds of:
Pole to Pole Walking Lunges
10 Burpees
*Partner A completes 1 full round then switch
4 Rounds for time of:
5 C2B Pull ups
10 4 Count Flutter Kicks
20 Jumping Lunges (Alt.)
40 Mountain Climbers (L+R=1)
80 Single Unders.
View the Entire Week →