1.
Teams of 2
10 rounds of:
Pole to Pole Walking Lunges
10 Burpees
*Partner A completes 1 full round then switch
Deadlift [email protected], LD2
“What happened to Helen?”
3 Rounds for time of:
Run 400m
21 Deadlifts, 225/155
12 Toes-to-bar
Deadlift [email protected], LD2
“What happened to Helen?”
3 Rounds for time of:
Run 400m
21 Deadlifts, 225/155
12 Toes-to-bar
1.
Teams of 2
10 rounds of:
Pole to Pole Walking Lunges
10 Burpees
*Partner A completes 1 full round then switch