1.
As many rounds as possible in 5-4-3-2-1 minutes:
10 pull-ups
10 hand release push-ups
10 power snatch 75/55, scale up to 95/65
Rest 1:1
21min AMRAP
25 DUs
15 Jumping Lunges
5 TTBs
*Stop every 3 minutes and perform 7 burpees. Start with burpees.
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