1.
As many rounds as possible in 5-4-3-2-1 minutes:
10 pull-ups
10 hand release push-ups
10 power snatch 75/55, scale up to 95/65
Rest 1:1
2 RFT:
800m Run or 1000m Row
40 TTBs
20 Burpee box jump overs 24/20”
*This wod is subject to change depending on the movements of Open WOD 19.1.
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