1.
As many rounds as possible in 5-4-3-2-1 minutes:
10 pull-ups
10 hand release push-ups
10 power snatch 75/55, scale up to 95/65
Rest 1:1
1A. Front Squat 3×5 between 77-82%
1B. Deficit Handstand Push ups for 3-5 sets leaving 2 RIR.
Partner Barbara
5 Rounds for time of:
20 Pull ups
30 Push ups
40 Sit ups
50 Air Squats
Rest 3 minutes.