1.
As many rounds as possible in 5-4-3-2-1 minutes:
10 pull-ups
10 hand release push-ups
10 power snatch 75/55, scale up to 95/65
Rest 1:1
Hang Snatch + Snatch x2 for 4-6 working sets.
10 Rounds for time of:
10 Wall Balls, 20/14
20/16 Cal Row
3 Ring Muscle Ups