1.
As many rounds as possible in 5-4-3-2-1 minutes:
10 pull-ups
10 hand release push-ups
10 power snatch 75/55, scale up to 95/65
Rest 1:1
Build to a heavy complex in 15 min
Power Snatch + Hang Squat Snatch
then,
21min EMOM
Min 1: AMRAP Power Snatches 135/95lbs
Min 2: AMRAP DUs
Min 3: Rest
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