1.
As many rounds as possible in 5-4-3-2-1 minutes:
10 pull-ups
10 hand release push-ups
10 power snatch 75/55, scale up to 95/65
Rest 1:1
1A. Clean and Jerk 4 sets of 4
1B. Max Height Kipping Pull ups
3 Rounds for time of:
Run 400m
10 Power Snatches 135/95
10 Front Squats 135/95