1.
As many rounds as possible in 5-4-3-2-1 minutes:
10 pull-ups
10 hand release push-ups
10 power snatch 75/55, scale up to 95/65
Rest 1:1
5 Rounds, Adding weight each round
12 Push Presses
12 Power Cleans
12 Front Squats
12 Bent Rows
12 Deadlifts
View the Entire Week →