1.
accumulate 4 x 250m rows and 65 reps of each of the following:
burpees
weighted sit-ups 25/15
kbs 70/53
goblet squats (same weight as KB)
AMRAP 22 with teams of 3:
Partner A: Ride 1 Mile on the Bike
Partner B: Double KB Front Rack Carry for distance
Partner C: 13 Burpees
Partners B/C work while Partner A rides. Upon completion of the mile, Partner B gets on the bike. Partners B/C alternate work while Partner A rides.
Score=Distance KBs are carried.
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