1.
accumulate 4 x 250m rows and 65 reps of each of the following:
burpees
weighted sit-ups 25/15
kbs 70/53
goblet squats (same weight as KB)
Shoulder Press
2-2-2-2-2
Superset w/3 sets of 5 Weighted Pull ups
then,
“Fran”
21-15-9
Thrusters 95/65lbs
Pull ups
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