1.
accumulate 4 x 250m rows and 65 reps of each of the following:
burpees
weighted sit-ups 25/15
kbs 70/53
goblet squats (same weight as KB)
Deadlift [email protected], LD2
“What happened to Helen?”
3 Rounds for time of:
Run 400m
21 Deadlifts, 225/155
12 Toes-to-bar