1.
accumulate 4 x 250m rows and 65 reps of each of the following:
burpees
weighted sit-ups 25/15
kbs 70/53
goblet squats (same weight as KB)
Partner Morrison
50-40-30-20-10-20-30-40-50
Wall Balls, 20/14
Box Jumps, 24/20
Russian KBS, 53/35
9 AM SWEAT WOD
3 Rounds for time
200m row
15 toes to bar
200m row
15 air squats
200m row
15 abmat sit ups
200m row
Rest 3:00 between rounds
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