1.
accumulate 4 x 250m rows and 65 reps of each of the following:
burpees
weighted sit-ups 25/15
kbs 70/53
goblet squats (same weight as KB)
15 min of Rope Climb practice
then,
12min EMOM
Min 1: 30sec AMRAP L-sit Chin ups
Min 2: Accumulate 30sec in the HS Hold
Min 3: 30sec AMRAP Alt DB Snatches 50/35lbs
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