Congrats to John and his wife on the new addition, Evie Brooke Sulau!!!
1.
For Time:
1000m row
then accumulate:
30 wall balls, 45 burpees, 60 box jumps 24/20
2.
3 x 20 weighted sit-ups
Congratulations to our Nutrition Challenge Winners! The gym as a whole lost 237.3 pounds and dropped 83.7% body fat!! This is great for 40 days but especially exciting that it happened over the holidays!
TOP 10 Overall (including food log, goals, bod pod results and bonus points)
1. Amy Emery down 13.8 lbs and 6.5% body fat
2. Mark Stone down 8.3 lbs and 5.9% body fat
3. Jenny Payne down 9.6 lbs and 3.7% body fat
4. Kate Furman down 13.4 lbs and 7.1% body fat
5. Christi Majors down 9.2 lbs and 4.4% body fat
6. Trisha Roberts down 13.1 lbs and 4.6% body fat
7. Will Johnson gained 3.1 lbs and lost 1.2% body fat
8. Les Schofield down 14.6 lbs and 5.3% body fat
9. Dan Lott down 11.6 lbs and 3.2% body fat
10. Mike Emery down 12.1 lbs and 1.2% body fat
TOP 5 Weightloss
1. John Sulau 18.2lbs
2. Mike Norrick 18.1lbs
3. Alphonso Smith 13.4lbs
4. Mike Austin 12.7lbs
5. Jenna Mumma 10.3lbs
Thanks to everyone who donated and participated in the Girls’ Fundraiser! We Raised $1200 for Toys For Tots thanks to your generosity! We hope you enjoyed the 4 girls as much as we enjoyed scaling you up and down and cheering you on as a team. It was exciting seeing so many set a new PR.
Girls’ FUNDRAISER Scoreboard
Christmas & New Year Schedule
Schedule is also confirmed in MindBody. Please preregister.
Christmas Eve- class times 0530, 0630, 0900, 1200
Christmas Day- class @ 0900 (12 days of Christmas)
December 26th – class times 0900, 1200, 1630
New Year’s Eve- class times 0530, 0630, 0900, 1200
New Year’s Day- class @ 0900
January 2nd- class times 0900, 1200, 1630