CrossFit Allows Ordinary People to Be Extraordinary
1.
Teams of 2 with a running clock, 1 athlete works at a time
As many reps as possible:
2 minutes of cleans
2 minutes of push jerks
3 minutes of cleans
3 minutes of push jerks
4 minutes of cleans
4 minutes of push jerks
barbell = 115/80
Christmas & New Year Schedule
Schedule is also confirmed in MindBody. Please preregister.
Christmas Eve- class times 0530, 0630, 0900, 1200
Christmas Day- class @ 0900 (12 days of Christmas)
December 26th – class times 0900, 1200, 1630
New Year’s Eve- class times 0530, 0630, 0900, 1200
New Year’s Day- class @ 0900
January 2nd- class times 0900, 1200, 1630