Wishing you and your family a very Merry Christmas! May it bring you joy, happiness and everything you deserve.
-SRCF Staff
Join us today for a fun-filled WOD at 0900!!!
1.
For Time:
1 rope climb
2 box jumps 30/24
3 wall balls 20/14
4 clean & jerks 95/65
5 box dips
6 knees-to-elbow
7 kbs 53/35
8 double-unders
9 push-ups
10 air squats
11 pull-ups
12 thrusters 95/65