Friday, December 26, 2014

Join us today at 0900, 1200, or 1630.

 

1.

 

Strict Press

5 – 4 – 3 – 2 – 1

 

2.

 

For Time:

 

30 strict presses 95/65

20 strict pull-ups

30 strict presses 95/65

 *EMOM starting @ 1:00 5 burpees