Join us today at 0900, 1200, or 1630.
1.
Strict Press
5 – 4 – 3 – 2 – 1
2.
For Time:
1A. Front Squat 3×5 between 77-82%
1B. Deficit Handstand Push ups for 3-5 sets leaving 2 RIR.
Partner Barbara
5 Rounds for time of:
20 Pull ups
30 Push ups
40 Sit ups
50 Air Squats
Rest 3 minutes.