Learn To Love Your Fear
Written by Bryce Smith
1.
For Time:
21 power snatches 95/65,
21 burpees
21 pull ups
15 overhead squats 95/65
15 burpees
15 pull-ups
9 snatches 95/65
9 burpees
9 pull-ups
Holiday Schedule for this week is below. Please preregister in MindBody.
New Year’s Eve- classes @ 0530, 0630, 0900, 1200, open gym 1300-1600
New Year’s Day- class @ 1200