GOAL SETTING
S – specific
M– measurable
A – attainable
R – relevant
T – time-bound
Write down some goals for 2015 and share them with a coach. Let us help you stay on track in the New Year.
1.
For Time:
20 Calorie Row
20 Wall Balls 20/14
20 Overhead Walking Lunges 45/25 (L & R = 1)
20 KBS 70/53
20 Sit-ups
20 Front Squats 95/65
20 Hang Power Cleans 95/65
20 Toes-to-bar
20 S2OH 95/65
20 Box jumps 30/24
20 Burpees
Time to Register for the GHS half marathon or 5k!
Register today for the Half Marathon:
$60 until Jan 1
$65 until Feb 1
$70 until Feb 28Register today for the 5k:
$25 until Jan 1
$30 until Feb 1
$35 until Feb 28
$60 until Jan 1
$65 until Feb 1
$70 until Feb 28Register today for the 5k:
$25 until Jan 1
$30 until Feb 1
$35 until Feb 28