How to Approach a Workout
by Nicole Dehart
1.
As many rounds as possible in 10 minutes of:
200m Row
15 push-ups
rest 3 minutes
As many rounds as possible in 10 minutes of:
15 KBS
30 double-unders
by Nicole Dehart
1.
As many rounds as possible in 10 minutes of:
200m Row
15 push-ups
rest 3 minutes
As many rounds as possible in 10 minutes of:
15 KBS
30 double-unders