How to Approach a Workout
by Nicole Dehart
1.
As many rounds as possible in 10 minutes of:
200m Row
15 push-ups
rest 3 minutes
As many rounds as possible in 10 minutes of:
15 KBS
30 double-unders
Shoulder Press 5×5
5 Rounds of:
10 OHS, 75/55
15 SDLHP, 75/55
20 Box Jumps, 24/20
View the Entire Week →by Nicole Dehart
1.
As many rounds as possible in 10 minutes of:
200m Row
15 push-ups
rest 3 minutes
As many rounds as possible in 10 minutes of:
15 KBS
30 double-unders