For success, attitude is equally as important as ability. – Walter Scott
1.
Teams of 2
10 rounds of:
200m run
10 hanging knee raises
15 russian kbs
Partner completes full round then switch
rest 3 minutes
each partner does :90 of burpees
Thank you for your interest in Swamp Rabbit CrossFit. As of Oct 31st, 2023 we are no longer operating out of 25 Delano Drive. Our coaching staff has relocated to a temporary location and are currently offering group functional fitness classes as well as personal one on one sessions. If you would like more information please contact Kara or Shannon or fill out the form. You can also follow them on instagram (@sr_coaches) to see what they are up to!