Workout of the Day
Run 800 meters
20 Kettlebell Swings (1.5/1 pood)
20 GHD sit ups
20 Ring rows
20 Deadlifts (95/65)
20 Hand release push-ups
Row 500 meters
Introductory rates end tonight so be sure to stop by today and sign up! Also, we will have free beer available all day, so stop by and workout then stick around for a while!