Intensity is the beast we seek, for through it we receive results.
1.
“Barbara”
Five rounds, each for time, of:
20 pull-ups
30 push-ups
40 sit-ups
50 squats
Rest exactly 3 minutes between each round.
**Coach will explain WOD and go over different WOD options
On your way in or your way out make sure you write down some of your 2015 goals on the whiteboard.