Monday, January 12, 2015



Intensity is the beast we seek, for through it we receive results.






Five rounds, each for time, of:


20 pull-ups


30 push-ups


40 sit-ups


50 squats


Rest exactly 3 minutes between each round.


**Coach will explain WOD and go over different WOD options


On your way in or your way out make sure you write down some of your 2015 goals on the whiteboard.