Back Squat
5-5-5-5-5
then,
18 min AMCAP (as many calories as possible)
4 Person Teams
Station 1: Cals on the bike
Station 2: 12 Clean and Jerks 135/95lbs
Station 3: Tall plank
Station 4: Rest
*When the person performing clean and jerks is done, then everyone rotates, but if the person performing the tall plank rests, everyone must stop. Score = Cals on the bike.
View the Entire Week →Workout of the Day
Row 3000 meters for time
SRC wants to thank everyone who came out this weekend! It was a huge success and we have a great group of members thus far. We are very excited about growing as a community.
Everyone’s first week is free so come and check us out!
